Many thanks go out to Carriage House Birth and Neelu Shruti, a prenatal/ postnatal yoga teacher, birth doula and breastfeeding counselor based in New York City, for British American Household Staffing’s latest blog post!
The benefits of yoga are far-reaching. In an hour of downward facing dogs, sun salutations, and other poses, we can find ways to build strength and flexibility while releasing stress and becoming more mindful. While we can all find benefits in the practice of yoga, there are exceptional benefits to the practice for pregnant women. The prenatal yoga sequence is modified to be safe, and designed to help a woman in all stages of her pregnancy, give her tools to aid in labor and delivery, and continue to be valuable to her after the birth of her child and throughout her recovery.
Learn about all the benefits and read the full article on British American Household Staffing’s latest blog: