As we enter the final month of winter, many of us are counting down the days until the official start of spring. However, as we look forward to the warmer days ahead, it is important to continue to take care of ourselves and our loved ones while inside during the remaining winter days. The team here at British American Household Staffing has put together our list of top ways for families to stay active and spend time together, even in bad weather. One hour of physical activity per day is ideal to boost mood and energy, increase quality of sleep, build confidence, and promote overall health.