If you need any motivation to get moving while pregnant, perhaps it’s this: According to a study in the American Journal of Obstetrics and Gynecology, exercising during pregnancy can help your body prepare for labor and recover more quickly after giving birth. Here, six workouts you can do throughout your pregnancy. (As always, just make sure to talk to your OB-GYN beforehand.)
Find the exercises, courtesy of Jenny Jin, on British American Household Staffing’s blog: http://bahs.com/news/detail/6-workouts-you-can-do-during-every-stage-of-pregnancy